Meet the ASICS GEL-Kayano 30. Designed for softness and support, this reliable running shoe celebrates its 30th victory lap with more cushioning and adaptive stability. The 4D Guidance System™ provides on-demand support and leads your foot through a more efficient stride. It adapts to your form when fatigue sets in, providing smooth and reliable support from start to finish. Enjoy soft landings from the PureGEL™ technology in the heel, while FF BLAST™ PLUS ECO provides cloud-like comfort. In the ASICS GEL-Kayano 30, stability never felt better!
What’s New?
- 4D Guidance System™ leads your foot through every stride and adapts as your form changes over longer distances.
- PureGEL™ technology improves shock absorption for softer landings and smoother transitions.
- FF BLAST™ PLUS ECO and an increased 4mm stack height create more cloud-like softness.
Who’s it for?
- Overpronators who need comfort and support for daily training runs.
- Runners who want long-lasting comfort and support during long-distance races.
Shoe Technology
Upper: Engineered stretch knit upper improves breathability. External heel counter secures your foot comfortably through every stride. Reflective details improve visibility. OrthoLite™ X-55 sockliner improves step-in comfort. At least 75% of the shoes main upper material is made with recycled materials to reduce waste and carbon emissions. The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.
Midsole: FF BLAST™ PLUS ECO is made with approximately 20% bio-based content for cloud-like comfort. PureGEL™ technology in the heel provides lightweight cushioning for softer landings. 4D Guidance System™ provides adaptive stability for a more balanced stride.
Outsole: AHARPLUS™ heel plug improves durability.























Damian –
Highly breathable mesh upper. Keeps my feet cool and comfortable even during long runs.
Tamia –
Very flexible sole. Allows natural movement while providing excellent support.
Daniella –
Stylish design and great color options. They look good and perform even better.
Sheldon –
Perfect for all-day wear. Comfortable and supportive enough to wear from morning to night.
Antone –
Love the reflective details for night running. I feel safe and visible during evening runs.
Keven –
Great for high arches. The arch support is excellent and reduces discomfort.