Meet the ASICS GEL-Kayano 30. Designed for softness and support, this reliable running shoe celebrates its 30th victory lap with plush cushioning and adaptive stability. The 4D Guidance System™ provides on-demand support and leads your foot through a more efficient stride. It adapts to your form when fatigue sets in, providing smooth and reliable support from start to finish. Enjoy soft landings from the PureGEL™ technology in the heel, while FF BLAST™ PLUS ECO provides cloud-like comfort. In the ASICS GEL-Kayano 30, stability never felt better!
What’s New?
- 4D Guidance System™ leads your foot through every stride and adapts as your form changes over longer distances.
- PureGEL™ technology improves shock absorption for softer landings and smoother transitions.
- FF BLAST™ PLUS ECO and an increased 4mm stack height create more cloud-like softness.
Who’s it for?
- Overpronators who need comfort and support for daily training runs.
- Runners who want long-lasting softness and stability during long-distance races.
Shoe Technology
Upper: Engineered stretch knit upper improves breathability. External heel counter secures your foot through every stride. Reflective details improve visibility in low-light conditions. OrthoLite™ X-55 sockliner improves step-in comfort. At least 75% of the upper material is recycled to reduce waste and carbon emissions. The sockliner features a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by 45% compared to conventional methods.
Midsole: FF BLAST™ PLUS ECO includes approximately 20% bio-based content for cloud-like comfort. PureGEL™ technology in the heel provides lightweight cushioning for softer landings. 4D Guidance System™ provides adaptive stability for a more balanced stride.
Outsole: AHARPLUS™ heel plug improves durability.























Devyn –
Very comfortable from the first wear. No break-in period needed, they fit perfectly from the start.
Xavier –
Love the lightweight design. They don’t weigh me down and feel incredibly light on my feet.
Delilah –
Stylish and functional. They look great and perform even better.
Joanne –
Provides great support for overpronation. My runs are more comfortable and my feet feel more stable.
Arlene –
Breathable material keeps my feet cool. No more sweaty, uncomfortable runs.
Destiney –
Perfect for interval training. They offer great responsiveness and support for high-intensity workouts.